Weight Loss Banana Smoothie Recipe

  • 1. Potassium: 

Potassium is one of the component of a banana. The potassium and sodium nutrients works interchangeably in the body to enhance weight loss as they eliminate excess water in the body that makes you feel bloated and uncomfortable. Potassium has another significant role in inhibiting the cramps that occur after any workout in your muscles. By the end, potassium increase the health of your heart and this will improve your workout performance.