20 Effective Tips to Lose Belly Fat

Still, it’s a worthy goal to lose belly fat because it’s “unfortunately the mostdangerous location to store fat,” says Lawrence Cheskin., chair of the department of nutrition and food studies at George Mason University and associate professor of health, behavior & society at Johns Hopkins University. Because belly fat—also known as visceral fat, or the deep abdominal fat that surrounds your organs—is more temporary, it circulates throughout the bloodstream more regularly and is therefore likelier to raise the amount of fat in your blood, increasing your blood sugar levels and putting you at a greater risk

Here are 20 successful tips  :

 

1. Eat a lot of soluble fiber

 

2. Stay away from foods that contain trans fats

 

3. Try not to drink an excess of alcohol

 

4) protein diet

 

5. Reduce your feelings of anxiety

 

6. Try not to eat sweet foods

 

7. Cut back on carbs — especially refined carbs

8. Do aerobic exercise (cardio)

9. Replace some of your cooking fats with coconut oil

10. Perform resistance training (lift weights)

11. Avoid sugar-sweetened beverages

 

12. Get plenty of restful sleep

13. Track your food intake and exercise

14. Eat fatty fish every week

15. Stop drinking fruit juice

 

16. Add apple cider vinegar to your diet

17. Eat probiotic foods or take a probiotic supplement

18. Try intermittent fasting

19. Drink green tea

 

20. Change your lifestyle and combine different methods